These are so great to add to your weekly meal prep as well.Īlso, we have another list of go-to menu items if you are looking for fast food options. Remember, a lot of these, if not all, can be adjusted easily to fit your macros without changing the deliciousness of the recipe. In each description I am including the macros. I’ve compiled a list for you to hopefully make this journey easier. Well, I could easily add a 3rd ounce to better hit my protein goal.īut, if the recipe was something like chili, that’s a little harder to adjust and harder to track accurately. So to be considered “macro friendly,” a recipe should be pretty high in protein, with a moderate amount of fat & carbs.Īnother factor to consider is how easily the recipe can be adjusted to hit your own specific macro nutrient goals.įor example, say I’m eating a salad & it only calls for 2 ounces of chicken on top. Carbs will vary based on whether you are cutting, bulking, or maintaining. Also, most people have only around 30% of their intake come from fats. Most people have the hardest time hitting protein. While everyone’s macros are different, there are some similarities. What are considered macro friendly recipes? But, that being said there are definitely certain meals that make tracking easier. Your numbers are customized to your height, weight, and activity level. ![]() Why? Because with IIFYM there is no one size fits all meal plan. People are always asking for easy meal plans to follow, but the truth is it wouldn’t work. Be sure to try the consome (4-6) too which is the delicious dip you’re meant to dip your taco in. Focusing on birria style meat, you can snag tacos for 3.50, mulitas for 4.50, and tostadas for 3.50. The hardest thing about counting macros is figuring out what to eat. Our cheap eats list wouldn’t be complete without a food truck, and Birria-Landia takes the trophy. If you’re new to tracking macros, sign up for my free tracking macros for beginners guide.Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle. I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). ![]() ![]() The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast.The oats, chia seeds, and berries are your carbohydrates and fiber. ![]() By doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast.
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